SÓJA ZÁZRAČNÁ POTRAVINA

Sojové boby jsou používány pro téměř všechno: například průmyslová maziva, čističe, aditiva do motorové nafty, odstraňovače barev, pastelek, bezmasých hamburgerů, kojenecké výživy a do proteinových prášků. Přečtěte si etikety různých běžných potravinářských výrobků, a uvidíte, že mnohé z nich jsou obohacené s nějakým typem sojového výrobku. Pro tento článek se zaměříme na obecnosti sójových produktů, protože všechny sójové výrobky nesou Hormonálně léčivé látky nazývané isoflavony .Sójové bílkoviny jsou vysoce stravitelné, pokud vezmeme vpotaz že se jedná o rostlinou bílkovinu, ale není to nic zvláštního, pokud jde o biologickou dostupnost (bioavailability – BA). Jeho úroveň je v tomto ohledu jen asi 92 procent to z pravidelných mléčných bílkovin [ 1 ]. Každopádně ve srovnání s mlékem má mnohem vyšší míru ztráty esenciálních aminokyselin a tím pádem jsou nepoužitelné během trávení sójové bílkoviny [ 200 ]. Studie na BA sójových bílkovin jí umístili pod vejce a mléko, ale daleko od syrovátkových proteinů [ 2-6, 202 ]. To sóju v této souvislosti dělá srovnatelnou z většinou živočišných zdrojů masa[ 201 ]. Dlouhý příběh řečený krátce, sójová bílkovina je velmi levná a celkem silný protein.Buďte opatrní při zvažování důsledku paragrafu výše. Sójové bílkoviny mají jen relativně vysokou BA, když jsou izolované. Tato vysoká BA neplatí obecně pro sojové výrobky, protože jsou nízké na esenciální aminokyseliny metioninu [ 4,7 ]. Ještě důležitější je, že obsahují chemické látky, které snižují stravitelnost bílkovin [ 8 , 9 , 198, 199 ]. Konzumace sójových výrobků může snížit kvalitu bílkovin v celém jídle. [ 10 ] Například, hovězí maso má obvykle BA 90 procent. Když byste ho konzumovali se sójou BA se sníží na 26 procent [ 11 ]. Přidávání sójových výrobků do diety – jiné než extrakt sójové bílkoviny – těžce snižuje schopnost těla trávit bílkoviny.Bylo prokázáno, že sója snižuje hladinu cholesterolu v krvi [7, 12 až 55 ], a je zapojena ve snižování rizika rakoviny prsu [ 56-70 ] , zmenšuje závažnost návalů horka během menopauzy [ 71 až 75 ], a snižuje riziko rakoviny prostaty [ 35 , 76-96 ] . Je třeba poznamenat, že výsledky u lidí jsou více než slibné u rakoviny prostaty [ 42 , 97 – 100 ] , a význam vlivu sóji na hladinu lipidů v krvi byla zpochybňována [ 26 , 27 , 101-105 ] .Taky pokud si myslíte, že pít sojové mléko je vhodný způsob jak si snížit cholesterol tak se zamyslete znovu, protože sojové mléko je mnohem méně efektivní než ostatní sojové výrobky [106-110]. I přesto je to zajímavý výpis věcí, kde je i spousta prospěšných.Většina těchto účinků není způsobena výhradně sójovou bílkovinou. Sójové boby obsahují vysoké množství látek zvaných izoflavonů. Isoflavony , chemicky aktivní v lidech a ostatních zvířatech, se zdají být zodpovědný za některé z hlavních výhod příjmu sójové bílkoviny. Uvědomte si však, že některé další rostliny mají také isoflavony , které mohou fungovat [ 50 , 111-117 ] . Sója má velmi vysokou úroveň mnoha různých izoflavonů .V tomto bodě, jste pravděpodobně připraveni si přečíst, že sójová bílkovina a sójové výrobky, jsou vynikající doplněk, do jakékoliv diety. Ale bohužel. Pro všechny výhody pocházející ze sóji a isoflavonu , existuje mnoho negativ, o kterých neslyšíte. A nové následky konzumace sojy jsou objevovány téměř denně. Je tedy spousta vedlejších efektů díky konzumaci sojy:1 Může snížit hormon štítné žlázy a zpomalit metabolismus [ 55 , 118-122 ] .2 Může zabránit uvolňování tukových tkání triglyceridů, tedy zapříčiní extrémně obtížné snižovaní tělesného tuku [ 123-125 ] .3 Zabraňuje opravě a nárůstu svalové [ 126-129 ] .Jak můžete vidět, jíst sóju vytváří situaci, která si odporuje se zdravým spalováním tuků. To je samozřejmě kontraproduktivní. Je i důkaz, i když ne velký, že sójová bílkovina může zvýšit spalování tuků u geneticky obézních myší [ 213-214 ] . Drtivá většina lidí však není geneticky obézní. Většina důkazů tedy podporuje odstranění sojy z redukčních diet, dokud nebudou udělané jiné studie s jiným výsledkem.Kromě možných problémů s hubnutím jsou zde i další důvody, které byste měli zvážit.Sojové produkty:

• Má silné estrogenní ( feminizující ) vlastnosti [ 13-139 ] .
• Zvyšuje délku menstruačního cyklu [ 22, 23, 59, 61, 118, 140 ].
• Zvyšuje růst nádoru prsu [ 141 až 152 ].
• Snižuje hladinu testosteronu [ 76 , 100 , 153 – 155 ] a snižuje efektivitu testosteronu [ 82, 87, 100, 156 ].
• Jsou spojeny s narušením duševní funkce a zhoršení práce mozku, když jsou spotřebovány dvě a více porcí týdně [ 170-172 ] .
• Snižuje vstřebávání železa o více než 60 procent [ 203-212 ] .
• narušuje funkci imunitního systému [ 155 , 157 – 162 ] .
• Může způsobit pankreatické abnormality [ 163-169 , 215 ]. Slinivka je orgán, který produkuje inzulín, glukagon, a další důležité hormony.
• negativně ovlivňují kardiovaskulární zdraví [ 12 , 21 , 54 , 173-175 ] .
• Může vyvolat příznaky cukrovky typu II [ 176-177 ] .

Většina potenciálních nežádoucích účinků sóji – jak dobré tak špatné, jsou v současné době nejisté. Většina studií používá dobré metody a mají solidní výsledky, ale nebyly reprodukovány nebo sledovány u lidí nebo jiných živočichů. Nejedná se o all-inclusive seznam.Naštěstí, potenciál pro rozvoj těchto negativních věcí se nejčastěji vyskytují u jedinců, kteří konzumují velké množství sójových výrobků. V západních zemích se tedy jedna téměř exkluzivně pouze o dvě skupiny: Vegetariány / vegany a děti konzumují výrobky na sojové bázi[ 178 ]. Mým hlavním znepokojením jsou zde kojenci, kteří mají koncentraci účinných isoflavonů v jejich systému, kvůli tomu mají 13,000-22,000 krát vyšší hladinu než normální [ 179 ]. Ze studií na zvířatech, jsou prokázány možné velké následky u dětí v případě takto vysokého levelu [ 160 , 164 , 165 , 180-186 ] . Je však obtížné předvídat účinek u tak mimořádně zvýšené hladiny kvůli nedostatku znalostí o tom, co ostatní vlastnosti sojy a isoflavonu mohou dělat.To je důvod, proč jsem váhal doporučovat sojový protein jako doplněk stravy. Moje rada je tak s většinou v rozporu: spotřeba Sóji by měla být omezena na minimum, a měli byste se vyhnout používání sójové kojenecké výživy u svých dětí. Existuje příliš mnoho neznámých a velká většina vědců se shoduje na tom, že je potřeba mnohem více studií předtím než se zařadí velké množství sojových výrobků do stravování [ 187-193 ] .Také byste neměl mít strach o účinku soji na snižovaní hladiny cholesterolu. Vědci zjistili, že jednoduše nahradit pouze 25 procent vašich sacharidů za nesojovou bílkovinu má mnohem lepší zdravotní zlepšení pro krevní lipidy než suplementace sojy [ 194-197 ] . Přinejmenším by neměli hrát sójové výrobky žádnou roli u jakéhokoliv druhu redukčním diet.Volně přeloženo od autora John KieferReference:

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